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Morning Yoga Series (#4)

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November 12th, 2018
9:00 am - 10:00 am

Parish Resource Center
2160 Lincoln Highway East #18
Lancaster, PA, 17602, United States

Six week series, drop-ins welcome

Mondays, October 22 to November 26 from 9:00 – 10:00 AM

In partnership with Saint James Episcopal Church, Lancaster, PA

Led by Kimberlee Peifer, Director for Contemplative Prayer and Practices at PRC, and a Certified Yoga Instructor

Rebuild your spirit and renew your soul through this gentle yoga practice. This yoga series is based on Hatha yoga and is designed to help you recover and rejuvenate, while holding poses that focus on your breath and alignment. This series will encourage you to explore simple body awareness to help you stay in the present moment.
Previous yoga experience is not required. Please wear comfortable clothing and bring a mat. The PRC has a few mats available. All ages and fitness abilities are welcome. Modifications to poses are offered as needed.
Start your Monday off by gently moving and breathing, ready to enter into your week centered and aware!
Kimberlee Peifer has a BS in Kinesiology and a Masters in Health Education from Penn State University.  She is certified in both Spiritual Direction and Formational Prayer, and as an RYT-200 hr yoga teacher.
She most recently worked at Kavanna House in York and on a farm at Lancaster Farmacy. Kimberlee is passionate about continuing on her own contemplative journey with God, and helping others do the same, by deeply listening, being in silence together, and exploring spiritual practices.

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This event is fully booked.