• January 14, 2021
    7:00 pm - 8:30 pm

This workshop will be a live webinar through Zoom. A Zoom link will be included in an email sent to you after registration.

Mindfulness comes in many forms and can be simply defined as paying attention to the present moment on purpose without judgment. With all the distractions in our world, this simple task can become challenging at every turn. In this series, parents will learn how the “Protective” and “Thoughtful” brain can influence behavior patterns in children and how age, experience, and environment can impact their ability to regulate emotions. Parents will explore the intent and purpose behind mindfulness and explore various mindfulness strategies to help strengthen your child’s capacity for self-regulation and present moment awareness.

Carol joined CHI St. Joseph Children’s Health as a Family Wellness Coach in July 2018. She holds an Associate degree in occupational therapy from Penn State University and is a licensed and certified occupational therapy assistant. She also has a Bachelor degree in education from Millersville University with extensive experience in early education and intervention services. She holds a Graduate certificate in infant mental health from Arcadia University and recently received her children’s yoga and mindfulness certification from Little Flower Yoga. In her pastime, Carol enjoys yoga, reading, walking her dog and spending time with family and friends.

Parenting Workshop Series – four workshops offered through PRC by the professionals at CHI St. Joseph Children’s Health


  1. Mindfulness, Brain Development, and Behavior – Jan. 14
  2. Simplicity Parenting – Feb. 11
  3. Unplugged – Mar. 11
  4. Family Communication – Apr. 15